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Lara Carlson, DPE., F.A.C.S.M., C.S.C.S. , associate professor in the Westbrook College of Health Professions, was interviewed by Oxygen, a women’s fitness magazine, for an article published in its June issue.

Titled “Your Hidden Secret to Better Workouts,” the article discusses the pros and cons of exercising at different times of the day.  Carlson explained that according to research, “There is some evidence that the time of day may be relevant with strength training as opposed to endurance performance.”